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Sleep Exercise

This guided sleep exercise is designed to help you unwind, relax your body, and calm your mind before bedtime. Through a combination of deep breathing, gentle body awareness, and mindfulness,... Read More

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About Exercise

Discover the details and benefits of this exercise

This guided sleep exercise is designed to help you unwind, relax your body, and calm your mind before bedtime. Through a combination of deep breathing, gentle body awareness, and mindfulness, this session encourages your nervous system to shift into rest mode. Whether you're struggling with stress, racing thoughts, or just want to improve your sleep quality, this exercise will help you transition smoothly into a restful night.

What to Expect:

  • A calming environment with soft guidance

  • Slow, rhythmic breathing to reduce tension

  • Progressive muscle relaxation or a body scan

  • Optional visualization to ease mental chatter

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Frequently Asked Questions

Explore exercises designed to help you understand your inputs and their impact on your life.

A sleep exercise is a guided routine that helps calm your mind and relax your body to prepare for restful sleep. It often includes breathing techniques, progressive muscle relaxation, mindfulness, or gentle visualization.

The best time to do the sleep exercise is right before going to bed. Make sure you're in a quiet, comfortable space where you won’t be disturbed.

No special equipment or experience is needed. You can do this exercise lying in bed or on a comfortable surface. Just follow the audio or written guidance at your own pace.

Most sleep exercises take between 10 to 15 minutes. However, some people fall asleep before the exercise is even finished—which is perfectly okay!

That’s completely normal. The goal is to relax your body and slow your thoughts, making it easier for sleep to come naturally. With regular practice, you may find it easier to fall asleep over time.