This guided sleep exercise is designed to help you unwind, relax your body, and calm your mind before bedtime. Through a combination of deep breathing, gentle body awareness, and mindfulness,... Read More
Discover the details and benefits of this exercise
This guided sleep exercise is designed to help you unwind, relax your body, and calm your mind before bedtime. Through a combination of deep breathing, gentle body awareness, and mindfulness, this session encourages your nervous system to shift into rest mode. Whether you're struggling with stress, racing thoughts, or just want to improve your sleep quality, this exercise will help you transition smoothly into a restful night.
Explore exercises designed to help you understand your inputs and their impact on your life.
