This exercise is part of your Know Yourself (KYS) journey. It is designed to help you understand your own emotions and the emotions of others. By reflecting on how you feel and how you respond in different situations, you’ll begin to manage your emotions better, stay calm under pressure, and respond with care and empathy. 

The Emotional Intelligence Exercise encourages you to notice how your feelings affect your actions, decisions, and relationships. It also helps you become more aware of the emotions around you, allowing you to connect with others in a more meaningful way. As you build emotional awareness, you’ll improve your communication, reduce conflicts, and strengthen the quality of your relationships.

This simple yet powerful activity is a step forward in understanding yourself and others better—helping you grow emotionally and build healthier, stronger bonds in both personal and professional life.